Category: YourZenLife

The Delusion of Discomfort

The Delusion of Discomfort

Be wary of comfort. I’ll tell you why. Comfort is not necessarily good just like…

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A Method to the Madness

A Method to the Madness

I thought I couldn’t do it. Meditating. Every time I sat down with the intention…

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The beauty of the ‘No’

The beauty of the ‘No’

Saying no is tough. If you’re anything like me you get major FOMO anytime you…

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Shifting gears

Shifting gears

Like it or not, change is inevitable. We change jobs, move houses and make new…

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A story about jam

A story about jam

Companies who sell 24 different types of jam make less sales than those who offer…

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Living by your compass

Living by your compass

So many factors in our lives are beyond our control. The only thing we are…

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No doubt about it

No doubt about it

Insecurities are part of life. When we don’t know how a situation is going to…

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Moonstruck

Moonstruck

For thousands of years, people have told stories about the full moon, whether folklore or…

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The palm oil problem

The palm oil problem

Loss of biodiversity and climate change Palm oil is a vegetable oil, just like sunflower…

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Here comes the sun: about heliotherapy

Here comes the sun: about heliotherapy

I find happiness where the sun shines. And apparently that’s an actual thing. Something called…

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